076 - The 3 P's: A Simple Tool to Be More Optimistic
excellence, actually · The Growth Equation LLC
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The stories we tell ourselves about what happens to us are powerful. Today, drawing on the work of psychologist Dr. Martin Seligman, we discuss a simple reframing tool that will allow you to interpret the events of your life in a way that leads to more optimism and less negativity.
Join The Growth Equation Academy today. 40% off for a limited time!
https://the-growtheq-academy.mn.co/
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.