056 - The Coach Up: RPE (What It Is & How to Use It)
excellence, actually · The Growth Equation LLC
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Show Notes
We live in a data-heavy age, rife with smart watches and fitness trackers. But objective metrics have their limits (such as heat, fatigue, stress, technical difficulties, or when you forget your watch/tracker). In these cases, RPE can be a helpful metric to use, because it's based on feel. Today, Brad explains what it is, how to use it, and how it can be applied outside of physical exercise to life more generally.
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