Evolving Potential

Jared Gahm’s journey from a struggling fighter to the owner of Pedigo Submission Fighting in Bloomington is nothing short of inspiring. In this episode, we delve into the trials and tribulations he faced while pursuing his dreams, including risking everything to open a 9,000 sq. ft. gym during the chaos of COVID. Jared shares candid stories about the many sacrifices he made—leaving his comfort zone, investing all his savings, and even dealing with skepticism from those around him. He emphasizes the importance of surrounding yourself with positive influences and the undeniable impact of a supportive community in the world of fighting. Tune in as we explore how Jared's resilience and unwavering passion for coaching have shaped his path and the lives of his students.Takeaways:Jared's journey from a struggling fighter to a successful gym owner exemplifies resilience and dedication to his dreams.He emphasizes the importance of surrounding oneself with supportive individuals to achieve personal and professional growth.The evolution of his gym during challenging times shows that hard work and risk-taking can lead to fulfilling dreams.Jared believes that a coach's primary role is to provide support and encouragement, fostering a positive environment for growth.He highlights the necessity of adapting coaching styles to meet the unique needs of each athlete for effective training.Jared's story illustrates that pursuing one's passion, despite obstacles, can lead to a rewarding and impactful career.Companies mentioned in this episode:UFCWBCEastern Illinois UniversityGold's GymBellatorStrike ForcePSF Bloomington

Todd Smith sits down with Aren Ulmer, a certified mental performance coach and former college basketball player, to dive into the crucial role of psychological flexibility in athletics. Aren emphasizes that the mental game is as vital as physical training, highlighting how self-awareness and adaptability can significantly enhance performance. Throughout the conversation, we explore practical strategies for improving mental resilience, such as focusing on core values and reframing self-talk. Aren shares insights from his work with athletes across various levels, including high school and the pros, illustrating the universal nature of mental performance techniques. Join us as we unpack how understanding and cultivating mental strength can empower athletes to thrive both on and off the court. Mental performance coaching is an evolving field that focuses on the psychological aspects of athletic performance. In this insightful discussion, Todd Smith engages with Aren Ulmer, a certified mental performance coach, to explore the intricacies of mental performance and its impact on athletes across various sports, including basketball, soccer, and more. Aren emphasizes the importance of building strong relationships with clients, which he believes is crucial for long-term retention and success in coaching. He shares his philosophy that mental performance coaching should be seen as a form of strength and conditioning from the neck up, highlighting that confidence, focus, and clarity are essential components of peak performance. The conversation delves into the concept of psychological flexibility, a key topic in Aren’s research and practice. He explains how being psychologically flexible allows athletes to adapt to challenges and maintain their focus during competitions. He discusses a study he conducted with collegiate basketball players, examining the relationship between psychological flexibility and performance metrics like player efficiency ratings. Aren's findings suggest that increased psychological flexibility can lead to better performance outcomes, making it a vital area of focus for coaches and athletes alike. Throughout the episode, Aren shares practical strategies for enhancing psychological flexibility, such as pre-planning for adversity, practicing next-play speed, and utilizing reframing techniques to manage self-talk. The discussion also touches on the significance of understanding core values and setting process-oriented goals rather than solely outcome-focused goals. Ultimately, Aren’s insights offer valuable guidance for athletes, coaches, and mental performance professionals seeking to optimize performance through a deeper understanding of the mental game.Takeaways:Mental performance is about everything that happens between the ears for athletes, focusing on mental strength and conditioning.Building trust-based relationships with athletes is crucial for maintaining long-term engagement and effective performance coaching.Psychological flexibility is a key predictor of athletic performance, helping athletes manage adversity and maintain focus during competitions.The difference between process goals and outcome goals is essential; focusing on process goals can help mitigate feelings of failure and promote resilience.Utilizing core values and mindfulness can significantly enhance focus and performance in athletes across various sports.The role of spirituality and personal beliefs can play a pivotal role in an athlete's identity and mental performance, though it should be approached sensitively.

Isaac Ho joins me, Todd Smith, for a deep dive into the world of high-ticket sales and transformative coaching. We kick things off by exploring how sales isn't just about transactions—it's the first step in a healing journey for clients. Isaac shares his remarkable transition from personal trainer to business owner, revealing how he consistently generated significant revenue while maintaining a focus on serving his clients' deeper needs. We discuss the importance of mentoring and the value of building systems that support not just business growth, but personal evolution as well. Throughout the conversation, we highlight the intersection of mindset, sales, and healing, emphasizing how embracing one's unique journey can lead to profound changes in both life and business. Join us as we unpack these concepts and share insights that can help you navigate your own path to success.Takeaways:Sales is not just about transactions; it's the first coaching conversation that can lead to healing.Building a successful coaching business requires understanding that effective systems and mentorship are more critical than acquiring endless certifications.The journey of personal growth often involves navigating emotional pain, which can be transformed into powerful motivation for change.True personal transformation comes from aligning your business with your values and serving clients who resonate with your mission.Companies mentioned in this episode:LA FitnessResults FitnessBally Total FitnessOrange Theory FitnessDomino'sOnnit

Atlas Altman shares his incredible journey from the military to becoming a recognized leader, author, and podcaster in this episode. He reflects on his time working at the White House, revealing how he learned the importance of surrounding oneself with the right people to make better decisions. Atlas emphasizes that while many focus on complex frameworks, the essence of leadership boils down to one critical question: who do you have in your life supporting you? Through engaging anecdotes and insights gained from decades of experience, he discusses the importance of community and understanding one's purpose. We also dive into the power of storytelling and how it can transform our lives and those around us, leaving listeners with actionable takeaways to elevate their own journeys. Join us as we explore leadership, resilience, and the art of connection in this enlightening conversation!Takeaways:Working at the White House was surreal, being surrounded by influential figures made me realize the importance of connections.Creating a podcast can be approached like a business, focusing on building relationships and providing value to listeners.When making decisions, it's essential to prioritize who you have in your life over the typical three questions people ask.The transition from military to civilian life can be challenging, but embracing change and finding purpose is key for success.Links referenced in this episode:hbrharvardbusinessreviewpodcastawardsinternationalCompanies mentioned in this episode:Harvard Business ReviewTEDBlack Rifle Coffee

This podcast episode explains that real learning doesn’t just come from what happens to us. It comes from stopping and thinking about what happened and what we can learn from it. Mark Cheney talks about how people grow best when they are challenged to do better and also supported by others who care about them.Mark explains that good performance is not just about using skills when things get hard. It’s about figuring out problems when things go wrong and staying calm enough to adapt. The conversation also points out a common mistake in mental performance, where people think they have a special “secret” that no one else knows. Mark believes real progress happens when people share what they know and help each other get better.Overall, the episode encourages listeners to reflect on their experiences, work together, and remember that growth comes from caring about both the person and the performer inside each of us.Takeaways:The paramount importance of reflection over mere experience in the learning process cannot be overstated, as it significantly enhances one's capacity to derive meaningful insights from past encounters.In the realm of mental performance coaching, fostering a supportive environment alongside rigorous challenges is essential in cultivating both human and athletic potential.The interdependence of success behaviors, learning strategies, and performance assets forms a triad that is crucial for achieving excellence in both academic and athletic pursuits.The digital age has profoundly affected attention spans, necessitating a renewed focus on teaching students how to manage their attention and develop self-awareness in order to thrive in various performance contexts.

In this episode, Clifford Starks opens up about his journey from the UFC cage to the world of executive coaching and personal development. He shares how the lessons learned in high-stakes competition translate into leadership, resilience, and personal growth. Clifford emphasizes the importance of aligning the mind, heart, and skills, while also reflecting on self-awareness, parenting, and the value of simple joys. His story is a reminder that transformation comes through courage, adaptability, and the willingness to grow.Key TakeawaysClifford Starks’ shift from fighter to coach shows how identity can evolve while staying true to core valuesFocusing on what you can control reduces stress and builds claritySelf-awareness and honest communication are essential for stronger relationships, especially with familyPeak performance under pressure comes from aligning the mind and heart, not just refining skillsGrowth is a lifelong process built on reflection and consistent improvementReal joy often comes from small, shared experiences rather than big achievements

The exploration of the concept "unfuckwithable" serves as the cornerstone of this enlightening podcast episode, as the speakers delve into the intricate relationship between self-perception and performance. They elucidate that feelings of stagnation are frequently rooted in limiting beliefs and subconscious doubts, which, unbeknownst to individuals, might be inhibiting their potential. The conversation features Jen Graffice, an esteemed performance mindset coach, who shares her wealth of experience coaching elite athletes and teams, emphasizing the importance of self-acceptance irrespective of external validation. Listeners are invited to contemplate their own journeys toward becoming "unfuckwithable," as they discover that true peace and confidence arise from within. The episode concludes with a compelling reminder that personal evolution is an ongoing process, and that every individual possesses the agency to redefine their aspirations and achieve their highest potential.Takeaways: The term 'unfuckwithable' encapsulates a profound state of self-acceptance and inner peace, transcending external validation. Individuals often discover that their perceived limitations arise from subconscious beliefs, highlighting the complexity of self-awareness and personal growth. The concept of Q Life emphasizes the integration of mental, physical, and emotional well-being, illustrating the interconnectedness of various life aspects. Supportive communication, particularly between parents and children, is vital for fostering resilience and confidence in young athletes. Engaging in creative visualization techniques, such as imagining a magic carpet, can enhance team cohesion and individual focus during competitive events. Embracing failure as a necessary component of success allows individuals to cultivate resilience and maintain motivation, facilitating personal and professional growth.

The episode prominently features Peter McLaughlin, a certified hypnotherapist and life coach, who delves into the profound connections between the subconscious mind and personal healing, particularly through the lens of his own harrowing experiences with chronic illness. Following a diagnosis of both Lyme disease and chronic leukemia, McLaughlin embarked on a transformative journey that led him to embrace the power of hypnosis as a means to confront and alleviate his emotional and physical afflictions. Throughout the discourse, he articulates the striking notion that a staggering 93 to 97% of our cognitive processing occurs subconsciously, suggesting that many individuals remain blissfully unaware of the underlying beliefs and emotions driving their behaviors. With a deft blend of wit and wisdom, he elucidates how the subconscious, often perceived as an adversary, is instead a protective entity, operating under the guise of self-sabotage. Ultimately, this thought-provoking dialogue invites listeners to reconsider their relationship with their subconscious and explore the potential for profound personal transformation through understanding and integrating these hidden facets of their psyche.Takeaways: The subconscious mind wields an astonishing 93 to 97% of our brain's processing power, significantly influencing our thoughts and actions without our conscious awareness. In the quest for self-improvement, one must recognize that habits such as smoking or gambling are often mere symptoms of deeper emotional pain or unresolved trauma. Peter McLaughlin's journey to hypnosis was profoundly shaped by his leukemia diagnosis, leading him to explore the intricate connections between mind, spirit, and healing. Building rapport with clients is essential for effective communication, as most human interactions are governed by non-verbal cues rather than mere spoken words. The process of healing often requires confronting uncomfortable truths, akin to the demolition phase in home renovation before new and improved structures can be built. Utilizing techniques like pendulums and Havening can provide individuals with practical tools for self-exploration and emotional healing, enhancing their ability to navigate life's challenges. Links referenced in this episode:blueskyhypnosis.competer mclaughlin.comyoutube.com/c/BlueSkyHypnosisCompanies mentioned in this episode: Blue Sky Hypnosis YouTube

Robert Firestine, a seasoned martial artist and spiritual teacher, emphasizes the importance of self-discovery and personal values in this enlightening conversation. He shares his journey from a troubled childhood to finding purpose and strength through kung fu, illustrating how martial arts can serve as a powerful tool for inner growth. Throughout the discussion, Firestine, also known as Si Gong, highlights that true mastery comes not from external validation or achievements, but from understanding and expressing one's authentic self. He passionately advocates for the idea that mistakes are essential for learning and growth, encouraging listeners to embrace their flaws as part of the journey. By fostering an environment of compassion and self-acceptance, Si Gong inspires individuals to connect with their inner wisdom and live by their true values, ultimately leading to a more fulfilling life.Si Gong's journey from a troubled childhood to becoming a respected martial arts master and spiritual teacher is a profound narrative filled with insights on self-discovery and empowerment. Growing up in an environment fraught with addiction and violence, Si Gong's early experiences shaped his understanding of the human condition and the struggles many faces in finding their true selves. His candid reflections on the pivotal moments that led him to martial arts reveal a deep longing for purpose and connection. The episode unfolds as he shares how his time in jail catalyzed a revolutionary shift in his consciousness, leading him to reject societal norms of violence and embrace a path of inner peace and authenticity.Throughout the conversation, Si Gong articulates the transformative power of martial arts as more than just a physical discipline; it is a philosophy and a way of life that fosters self-awareness. He delves into the importance of cultivating one's values and living by them, emphasizing that true strength comes from within. The values pyramid he introduces serves as a tool for individuals to not only identify their core beliefs but to actively integrate them into their lives. His experiences with students, particularly in empowering women through his 'Girl Power' program, illustrate his commitment to dismantling societal expectations surrounding beauty and strength. Firestein's teachings challenge listeners to embrace their uniqueness and recognize the innate beauty and power that exists within each person.As the episode progresses, Si Gong's vision for the future unfolds, highlighting his intention to share his knowledge through writing and online platforms. He aims to create a community where individuals can explore their inner selves without judgment, fostering an atmosphere of growth and understanding. His insights resonate deeply, encouraging listeners to reflect on their own journeys and the importance of self-acceptance. The discussion culminates in a call to action for individuals to break free from external validation and to trust in their own inner wisdom. Si Gong's narrative is a testament to resilience, illustrating that through life's challenges, individuals can emerge stronger and more connected to their true selves.Takeaways: The greatest obstacle to being yourself often lies within, as we create personas to survive. Self-acceptance is crucial, but aspiration towards our deeper desires leads to true growth. Mistakes are essential for learning; they should not define our self-worth or identity. Finding your true values involves introspection and living by them consistently in life. The journey of self-discovery is ongoing; we are ever-evolving towards our potential. Compassion and understanding towards oneself can transform anger into constructive action.

Emiel Deconinck, a mental performance coach, emphasizes the critical importance of focusing on the process rather than the outcome in sports and personal development. Drawing from his experiences as a semi-professional soccer player, he reveals how an intense emphasis on performance metrics can hinder athletes' mental well-being and overall enjoyment of the game. Deconinck discusses the subtle yet powerful influence parents and coaches have on young athletes, often shaping their self-worth based on performance rather than intrinsic value. He advocates for mental resilience and self-awareness, encouraging athletes to adopt a growth mindset that prioritizes personal development over external validation. With a vision to create accessible mental coaching resources, Deconinck aims to empower individuals to thrive in competitive environments while maintaining their authenticity and joy in the sport.Exploring the intricate relationship between mental performance and athletic success, Emiel Deconinck shares his journey from being a competitive soccer player in Belgium to becoming a mental performance coach. With a background in psychology and extensive experience in sports, Emiel emphasizes the importance of focusing on mental well-being as a pathway to peak performance. He discusses the cultural differences between the U.S. and Belgium in terms of sports psychology, noting how American athletes often embrace mental coaching as a vital part of their training, while in Belgium, the approach is still developing. Emil advocates for a shift in mindset, encouraging young athletes to prioritize their mental health over mere outcomes, leading to a more sustainable and enjoyable sporting experience.Takeaways: Mental performance coaching emphasizes building resilience and emotional intelligence among young athletes. Understanding the mental aspect of sports is crucial for overall performance and well-being. The environment created by coaches and parents significantly impacts an athlete's self-worth and motivation. Focusing on process goals rather than outcome goals can lead to better long-term results. Creating a safe and supportive environment for athletes encourages them to be vulnerable and open. Mental coaching should aim to provide athletes with tools for self-regulation and emotional management. Companies mentioned in this episode: California Baptist University Royal Victory Hockey Club NXTG Racing Oh Leuven

Graham Betchart explores the profound impact of mental skills training on personal development and performance, emphasizing that true mastery lies not in avoiding mistakes but in embracing vulnerability and acceptance. With a background in sports psychology, Graham shares his journey from battling personal challenges to guiding elite athletes like Jaylen Brown and Aaron Gordon toward success. He highlights the importance of treating every experience as a training opportunity, advocating for a mindset that prioritizes presence and resilience over fear of failure. Through engaging anecdotes, he illustrates how competitive compassion can transform the way we approach our goals, both in sports and in life. This conversation invites listeners to rethink their definitions of success and encourages a deeper connection with themselves and others in an increasingly technological world.Graham Betchart delves into the intricate world of mental skills coaching in elite sports, emphasizing the profound impact of mindset on performance. With over 25 years of experience, Betchart has worked with notable athletes in the NBA and NCAA, guiding them through the mental challenges they face on and off the court. He shares his journey of personal discovery, beginning with his struggles with anxiety and depression as a young athlete, which led him to seek help and ultimately explore the depths of sports psychology. This exploration has shaped his unique approach to coaching, where he teaches athletes to harness their mental strengths and face their fears head-on. Betchart's philosophy centers around the concept of devotion— the commitment to daily practice and self-improvement. He encourages listeners to treat every day as an opportunity to engage with their goals, comparing the mental game to a physical workout where consistency is key. The conversation also touches on the importance of vulnerability in personal growth, as Betchart highlights the necessity of embracing discomfort to achieve true success. He draws parallels between athletic competition and life, illustrating how athletes can learn resilience and self-acceptance through their experiences on the court. The episode culminates in Betchart's belief that the mental game is not just about winning championships but about unlocking one's potential. He proposes that through mindfulness, compassion, and awareness, individuals can cultivate a deeper understanding of themselves, ultimately leading to a more fulfilling life. This insightful discussion is a treasure trove for athletes and individuals alike who seek to elevate their mental game and navigate the complexities of modern life with a sense of agency and purpose.Takeaways: Graham emphasizes the importance of devotion in achieving goals, suggesting that true success requires daily practice and persistence. He discusses how athletes face intense pressures that can accelerate their personal growth and development. The key to overcoming self-doubt is to practice self-acceptance and awareness in challenging moments. Graham highlights that results should not define self-worth, encouraging listeners to focus on the process instead. The mental game is an everyday practice that helps individuals navigate life's challenges and uncertainties. Ultimately, Graham believes that human connection and compassion are crucial for personal and professional growth. Companies mentioned in this episode: Sacramento Kings Uconn Huskies Dream Team Train the Mind

Michelle Clare shares her profound insights on life, death, and the connections we maintain with loved ones beyond the physical realm. With three near-death experiences that transformed her understanding of existence, she emphasizes that our loved ones are not merely waiting for us but are actively living and evolving in a different dimension. Throughout the conversation, Michelle discusses the significance of perspective, revealing how our thoughts shape our reality and influence our healing processes. She encourages listeners to embrace their emotions while recognizing the opportunity for growth through grief. With a focus on developing spiritual connections, Michelle highlights the power of intention and the importance of being present in our lives to fully realize our potential.Michelle Clare’s enlightening journey through the realms of life, death, and the spiritual consciousness takes center stage as she shares her remarkable experiences of three near-death episodes. Each NDE has profoundly altered her understanding of existence, propelling her into her role as a medium and healer. Throughout the podcast, Clare recounts her extraordinary encounters with ethereal beings, including angels, and describes the blissful, timeless sensations she experienced. These encounters not only expanded her spiritual awareness but also gifted her with heightened empathic abilities, allowing her to connect deeply with the souls of others, both living and departed.A central theme emerges from her experiences—the notion that our perceptions shape our realities. Clare passionately articulates how the stories we tell ourselves can either imprison us in grief or liberate us toward healing. She emphasizes that the transition of our loved ones to the spiritual realm does not signify an end but rather the continuation of their journey in a different form. They remain present, evolving, and cheering us on from the other side, which can inspire a profound shift in how we cope with loss. Clare’s insights serve as a beacon of hope, illuminating the path for others who may be struggling with grief, and helping them realize that joy can coexist with sorrow.Additionally, Clare delves into the intricate relationship between emotional health and physical well-being, explaining how unprocessed trauma can manifest as illness. She advocates for a holistic approach to healing that considers the body, mind, and spirit, encouraging individuals to confront their emotional wounds in order to foster true wellness. Sharing powerful stories from her practice, she illustrates how she has helped clients find solace through messages from their loved ones, ultimately guiding them toward a deeper understanding of their own life’s purpose. In doing so, Clare not only shares her expertise but also invites listeners to embark on their own journeys toward connection, healing, and self-discovery.Takeaways: Michelle Clare shares her three transformative near-death experiences which greatly enhanced her psychic abilities. Most individuals return from near-death experiences with heightened extrasensory perception and a deepened spiritual connection. Grief can be alleviated through understanding that loved ones continue to evolve and thrive in spirit. The importance of self-care is emphasized as a prerequisite for helping others effectively. Michelle encourages people to embrace their unique stories and perceptions to empower their healing journeys. Incorporating techniques like meditation and binaural beats can enhance one's spiritual connection and awareness.

Mike Krause, a mental performance coach, emphasizes the importance of vulnerability and openness in leadership throughout this enlightening discussion. He argues that true leadership involves acknowledging one’s own struggles, such as imposter syndrome and perfectionism, which fosters a culture of empathy and support within organizations. By addressing these personal challenges, leaders can build trust and connection with their teams, ultimately enhancing overall workplace culture. Mike also explores the concept of foundational needs—autonomy, belonging, competence, and purpose—as critical elements for personal and professional well-being. Listeners will gain valuable insights into how to cultivate resilience and mental fitness, not just for themselves but also for those they lead, reinforcing the idea that everyone can benefit from coaching and support, regardless of their position.The conversation with Mike Krause reveals the profound impact of imposter syndrome and the importance of mental fitness in personal and professional contexts. As a mental performance coach, Krause discusses his own battles with self-doubt while helping clients navigate their mental hurdles. He asserts that vulnerability in leadership is crucial, as it fosters a culture of empathy and understanding. By sharing their struggles, leaders can create a safe space for their teams, encouraging open dialogue about mental health challenges. Krause introduces the ABCD model, which stands for Autonomy, Belonging, Competence, and Drive/Purpose. He explains how addressing these foundational needs can significantly enhance workplace culture and individual performance. By recognizing that these needs are often unmet in organizational settings, leaders can take proactive measures to create a supportive environment. The conversation also highlights practical strategies for managing mental health, emphasizing the necessity of consistency in applying mental fitness techniques to build resilience over time.As Krause looks to expand his coaching reach, he expresses a desire to work with performers in various fields, underscoring the universality of mental challenges across disciplines. By focusing on accessibility and affordability in coaching, especially for nonprofits, he aims to bridge the gap in mental health support. The episode serves as a powerful reminder that everyone grapples with mental challenges, and through openness and the right strategies, individuals and organizations can cultivate a thriving, supportive culture.Takeaways: Imposter syndrome is common even among coaches, highlighting the universal struggle with self-doubt. Leaders must embrace vulnerability to foster trust and openness within their teams. Establishing a culture of professional development is crucial for nonprofit organizations' growth. Consistency in practicing mental fitness techniques can strengthen resilience and coping mechanisms. Every thought we have is optional; we can choose which thoughts to focus on. Finding purpose in helping others can alleviate feelings of isolation in leadership roles. Companies mentioned in this episode: Global Bound, LLC

Joshua Lifrak is currently the Director of Coaching and Performance for the Limitless Minds Organization founded by Russel Wilson, his brother Harry Wilson, and the mental performance legend Trevor Mowaod. He also runs his own consulting business Lift Up Consulting where he has clients from all over the world and regularly delivers speeches, workshops, and consults. Josh's career began with an internship at IMG Academy, the Hogwarts of Youth Sports where many superstar draft athletes train where all his contemporaries have gone on to work in major organizations across the MLB and more. Josh was brought in as the Director of Mental Skills for the Chicago Cubs and ended up helping them break a 108-year drought and win the World Series. We talked about his journey, the field of mental performance, being a good human, changing culture, working with the Godfather of sports psychology Ken Ravizza, and much more!Takeaways: Everyone has potential and greatness inside them; recognizing and nurturing that is vital. The power of mindset can lead to significant improvements in performance and life. You don't need to wait for a problem to seek mental performance coaching. Building a strong team culture enhances overall performance and individual success. The journey to success involves consistent effort and the willingness to learn. Effective communication and understanding social cues are crucial in coaching and parenting. Companies mentioned in this episode: IMG Academy Chicago Cubs New York Mets Limitless Minds Links referenced in this episode:liftupconsulting.comlimitlessminds.comlinkedin.cominstagram.com

Collin Henderson emphasizes that mental performance coaching is essential for unlocking potential, not just in sports but across various fields. He discusses the importance of creating a culture of vulnerability, authenticity, and high performance, highlighting how common fears and excuses often hold us back. Throughout the conversation, Collin shares his journey from being overwhelmed and anxious to becoming a sought-after mental performance coach, working with high-profile organizations and athletes. He provides insights into the mental skills needed for success, including self-awareness, self-talk, and the power of visualization. By normalizing mindset training and integrating it into everyday practices, Collin aims to transform lives and foster a supportive environment where individuals can thrive.Collin Henderson is a fortune 500 speaker, author, mental performance coach and the host of his own podcast, Master Your Mindset where he talks about the power of the mind, leadership, championship culture, winning habits, and more. He is also the director of mental conditioning for the UCLA women's basketball team and works with Russell Wilson's company, Limitless Minds to help teach the principles of great culture beyond the locker room into board rooms. Collin has worked with huge companies such as Amazon, Nike, Microsoft, Sales Force, Lululemon, Alaska Airlines, and more. As a former two-sport D1 athlete at WSU who achieved a Pac-12 championship, captain, and academic all-American he has maintained relationships with other colleges across the country such as Miami University, Tulane, UW, WSU, Northern Arizona, and more where he consults on mental performance. At WSU he obtained a Bachelor's in sports management and minor in business as well as a master's in education. He has written 7 books and creates content nationally for schools to help with social and emotional learning. In this interview we talk about how he got into mental performance, his journey, the concepts he teaches, and he even gives me advice on how to forge my own path. Please enjoy and give Collin a follow! The dialogue with Colin Henderson offers a profound exploration into the realm of mental performance and the significance of cultivating a robust mindset. Henderson shares his own journey, detailing the struggles he faced with anxiety and self-doubt. He illustrates how these challenges were pivotal in leading him to discover the transformative power of mental conditioning. Through captivating storytelling, he emphasizes that awareness of one’s thoughts and feelings is the first step towards achieving emotional and mental mastery. His insights highlight the critical connection between mindset and performance, particularly in high-stakes environments like sports and business.Henderson delves into the mechanisms of mindset training, advocating for an intentional approach to self-talk and visualization as methods to foster confidence and resilience. He articulates that mental training should be viewed as equally important as physical training, drawing parallels between the two. The conversation sheds light on the necessity of creating a culture that embraces vulnerability, where individuals can openly share their fears and experiences. This cultural shift is vital for fostering collaboration and innovation within teams, as it encourages a collective growth mindset.Listeners are encouraged to take actionable steps towards enhancing their mental performance, with Henderson providing practical tools and strategies that can be easily integrated into daily routines. His mission to normalize mindset training resonates throughout the discussion, inspiring individuals to recognize their potential and strive for continuous improvement. The episode serves as a compelling reminder that, while the body may have its limits, the mind holds the key to unlocking extraordinary possibilities.Takeaways: Mental conditioning is increasingly recognized as essential for high performance in sports and business. Self-awareness and self-talk are crucial components of effective mental performance training. Creating a common language around vulnerability and authentic leadership can transform organizational culture. The mind has no limits, and developing a growth mindset is essential for success. Building community support is vital; no one should go through challenges alone. Daily practices and routines are necessary to maintain mental fitness and resilience. Companies mentioned in this episode: Amazon Nike Microsoft Zillow Salesforce Lululemon Nissan Alaska Airlines UCLA

Matt Meyer takes center stage in a discussion that explores the intersection of physical therapy and mental well-being, emphasizing the often-ignored aspects of emotional health in athletic performance. With 15 years of experience working with elite athletes from the Buffalo Bills and Buffalo Bandits, Matt delves into the complexities of imposter syndrome—a common struggle among high performers who often feel they do not deserve their success. This episode sheds light on how the pressures of competition can lead to anxiety and self-doubt, ultimately affecting performance and recovery. Through personal anecdotes and professional insights, Matt illustrates the necessity of addressing mental health alongside physical rehabilitation, advocating for a more holistic approach to therapy that recognizes the mind-body connection.Matt is a seasoned sports therapist, shares invaluable insights into the intersection of physical health and mental well-being in high-performance athletes. He emphasizes that many athletes struggle with imposter syndrome and the emotional challenges that accompany their careers, often neglecting the importance of mental health support. Through his holistic approach, which includes techniques like craniosacral therapy and story work, he helps clients navigate their healing journeys, addressing both physical injuries and underlying psychological issues. Matt discusses the significance of creating a supportive environment, including the necessity of community and connection in overcoming feelings of isolation after leaving competitive sports. With a passion for lifelong learning and personal growth, he encourages listeners to prioritize self-care, mindfulness, and open dialogue about their experiences.Matt Meyer works with the NFL's Buffalo Bills as well as professional lacrosse team the Buffalo Bandits. He is the owner of Revive Performance and Health in Buffalo, where he runs his own clinic as a sports therapist which is somewhere between sports medicine, massage therapist, movement expert, mindset coach, and more. Matt applies MANY different modalities from his plethora of certifications, giving him too many letters after his name to fit on a business card. He also has a bachelor's degree in health sciences and has studied at the Chek Institute from the renowned holistic health expert Paul Chek. His current practice brings in referrals not only from the NFL, MLB, and NHL but also the top medical facilities in the area. He is also passionate about philosophy, spirituality, plant medicine, movement, healing, and much more which he talks about on his podcast the Curious Buffalo. Check him out! In this episode we talked about the power of words to heal or hurt, how to integrate many different modalities, facing imposter syndrome as he created his own career, working with pros, the current medical model vs. his practice, and more! The dialogue seamlessly transitions to the topic of community support and the importance of connection for athletes and veterans alike. Drawing parallels between their experiences, Matt discusses how the transition from a structured environment to civilian life can be jarring, leading to feelings of isolation. He highlights the lack of rites of passage in modern society, particularly for young men, and the potential consequences of this absence. Through his work and personal journey, Matt champions practices such as flotation therapy and mindfulness as essential tools for fostering self-awareness and emotional healing. The conversation also touches on the significance of language and narrative in shaping one’s mindset, introducing the enlifted method as a means to empower individuals to rewrite their stories and reclaim their identities.Throughout the episode, listeners are encouraged to reflect on their own health journeys and consider the impact of self-talk and community on their well-being. Matt emphasizes that improvement is a gradual process that begins with small, intentional changes, and he offers practical advice on incorporating holistic practices into everyday life. With a focus on the importance of balance, self-care, and vulnerability, this episode serves as an inspiring reminder that everyone, regardless of their profession, can benefit from prioritizing their mental and emotional health. Ultimately, Matt’s insights encourage a shift towards a more compassionate and integrated approach to personal wellness, highlighting the need for ongoing support and understanding in the journey to healing.Takeaways: Imposter syndrome is a common experience among high performers and athletes alike. Finding balance in life is crucial for maintaining mental health and well-being. Integrating mindset work into physical therapy can enhance recovery and performance outcomes. Emotional and spiritual well-being often gets overlooked in high-performance sports culture. Establishing a supportive community is essential for athletes transitioning out of their sports. Practicing se

Wilton Atkins is a mental performance coach who has worked with professional sport teams, Olympians, and businesses to help them expand their potential. He has over 20 years of experience coaching from where he grew up in New Zealand to Arizona, New Mexico, and now internationally via remote work. This has allowed Wilton the freedom to travel and move his family to Thailand. He is also the founder of the Mental Skills Institute where he condenses over 50 courses, he has taken into a comprehensive course of his own to help other mental performance coaches and athletes, while seeking to expand and diversify the courses offered. Wilton was a former tennis player and cross-country athlete who also made it to premier league Rugby in New Zealand. He has more recently won the Tough Guy and Tough Gal event in New Zealand and the Spartan Race in Phuket, Thailand. Finally, he has teamed up with his wife an occupational therapist to write a series of children books based around personal development themes such as agency/ownership, theory of mind/perspectives, empathy, emotional intelligence, growth mindset and more. It was a pleasure having Wilton on the show!Takeaways: Creating a growth mindset allows individuals to view failure as feedback rather than defeat, enhancing resilience. Designing your environment and accountability systems is crucial for long-term success and personal growth. Understanding one's values and motivations is essential for making decisions that align with personal goals. Cultivating emotional intelligence and empathy can significantly improve relationships and overall well-being. Agency and personal responsibility empower individuals to take control of their actions and outcomes in life. Encouraging children to engage with personal development concepts can foster their emotional and social skills early on.

Chase Tolleson served in the Navy for four years, owned his own gym for 8 years, and was a successful personal trainer both online and in-person. He also started his own brand, The Primal Man Pathway, and scaled his business. This led him to mentoring other entrepreneurs on how to authentically show up online and market to their ideal audience. His studies have led him far beyond health and fitness but into psychology and mindset, philosophy, and theology. Chase is one of the best practitioners in the world at utilizing the Enlifted Method which involves helping people to become aware of and change the stories they're telling themselves that make up the fabric of their mindset. This is an empowering change that involves subtle shifts in the way the story is told, the words that are used, or how it makes us feel when we tell it. We could've talked much more extensively on broader topics but kept this episode focused on the leveling up required of building our own business, showing up authentically, building a funnel, changing our language both with ourselves AND how we choose to speak to the ideal audience in our marketing. Chase also is involved with business acquisition and real estate investing and continuing to pursue his ideal life of remote freedom.

Cleburn Walker served in the Marines before pursuing a career in MMA, which included a shot on season 11 of The Ultimate Fighter. Today, he is an author with an extensive background in sales, from cars to real estate, raises his 5 children, and assists those who seek it as an integration and alignment guide. His passions include life's greatest mysteries, searching for the common threads between esoteric teachings, philosophy, religion, & scientific discoveries as well as utilizing practical mindfulness. You can find a great deal of his mind-blowing, tuned-in content through his podcast appearances, his Instagram page, or his new book, "Ascension: Knowing God in You." I highly recommend his episode with a fellow spirituality researcher Nick Zei, which is where I discovered him, titled, "Ending the War Within". Instagram: @cleburn.walkerLinktree: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fcleburn&e=AT3ekaEpc5scal1ksZ7swCrMooOVc9SeQ7xjqjPkyQUmKLBZ8fKVrRG4z_ybYKaKNhLzHhS2RdCAnflLpPQhwY99TUaW7HV_3_meMrS4Cs7vNo-FPJ3A4w

Clint Laukhuf spent nearly a decade in Marine Recon before transitioning to the world of tennis coaching where he found himself compelled to focus on mental strength or resilience. He played tennis in college while obtaining a bachelor's degree in psychology and a master's degree in organizational leadership. Clint has also written a book titled, "Mental Strength Toolbox" and has his own company called Athlete First. It was an honor talking with Clint about his transition and identity struggles and imposter syndrome from switching from marines to coaching and the importance of understanding that sports psychology is better seen as mental strength training that requires consistent practice and a progressive approach.