Strength Training For Parkour With @Storror's CALLUM POWELL | EMP Podcast 108

EMP | On Sale Now - Online Natural Movement Courses: https://www.evolvemoveplay.com/movement-training - Seasonal Retreats: https://www.evolvemoveplay.com/retreats Welcome back to the EMP Podcast! Today we’ve got another one of the Storror boys, Callum Powell, joining us to take a deep dive into the subject of strength training for parkour. We’ll talk about injury rehab, the role of weight training, exercise selection for force production, and how Callum has been approaching his own training. We’ll also take a look at the current state of parkour, what’s improving, what’s blowing our minds, and what needs to be fixed for the sport to really take off? 00:00 - Intro/Catching Up & Injury Rehab 14:14 - Finding Balance 24:51 - Ad: EMP Online Courses 28:02 - Ancillary Training 32:17 - A Typical Training Week 40:59- Jump Specific Training & Force Production 53:07 - Deadlifts, Injury Prevention & Tracking Progress 01:05:24 - Training Frequency & Intensity 01:10:38 - Balancing Personal Goals with Content Production 01:14:18 - Body Recomp & Weight Management 01:21:37 - The State of Parkour 01:31:52 - Chase Tag & Aliveness in Parkour 01:36:22 - The Price of Pushing the Edge 01:48:17 - Coaching and Overcoaching