
Season 1 · Episode 74
Combat the Holiday Bulge!
eVOLV Strong with C.J. · Curt Chavez
November 17, 20226m 57s
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Show Notes
The average American gains 5 pounds from Wednesday to Sunday over the Thanksgiving Holiday! Here’s my strategy on how to combat this stat yourself!
C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
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