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Sona Movsesian on Becoming Conan O'Brien's "Worst Assistant" & Making Fun A Priority
Season 7 · Episode 7

Sona Movsesian on Becoming Conan O'Brien's "Worst Assistant" & Making Fun A Priority

Sona Movsesian, Conan O'Brien's longtime assistant, NYT bestselling author, and podcast host shares why being the "World's Worst Assistant" has helped her career, and how to allow yourself to prioritize fun and your wellbeing.

Everything Is Energy with Cathy Heller

January 16, 202351m 15s

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Show Notes

How can fun be a must-have in your career and life? Sona Movsesian, Conan O'Brien's longtime assistant, NYT bestselling author, and podcast host was always open to whatever came her way, which led to opportunities she never expected to happen. She shares how to turn the ordinary into the extraordinary, constantly surprise and show up for yourself, prioritize your wellbeing, and see outside of your tunnel vision so you can allow in the adventure.


- Join Cathy's free 5 day challenge, Jan. 23-27th! Cathyheller.com/workshop


- Get Sona's book, The World's Worst Assistant bit.ly/WorldsWorstAssistant

- Follow Sona on Instagram @sonamov 

- Listen to Conan O'Brien Needs A Friend wherever you get your podcasts