Season 5 · Episode 151
Poppy Jamie on How to be Happy, Not Perfect
Poppy Jamie, founder of Happy Not Perfect and bestselling author shares how to navigate the relationship between your brain and emotions so you can free yourself from anxious thoughts and overwhelmed feelings.
Everything Is Energy with Cathy Heller
August 2, 202148m 12s
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Show Notes
How can you align with your wildest, most wonderful dream self? Poppy Jamie, founder of Happy Not Perfect, author, entrepreneur, and podcaster was stuck in a cycle of workaholism, people pleasing, and chronic exhaustion until she finally decided to reevaluate her definition of happiness. She shares how to live with love instead of fear, get connected to yourself when you're overwhelmed, harness the power of pausing, and create a happy life.
- Download the free Dream Goal Tracker Worksheet! http://cathyheller.com/dream
- Follow Poppy on Instagram @poppyjamie
- Read Poppy's book Happy Not Perfect https://poppyjamie.com/happy-not-perfect/
- Listen to Not Perfect Podcast with Poppy Jamie wherever you listen to podcasts!
- Thanks Betterhelp! Get 10% off your first month at Betterhelp.com/dreamjob
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