Mike Rucker on How to Create a Fun Habit & Change Your Life with Joy and Wonder
Mike Rucker, PhD, organizational psychologist, behavioral scientist, and author shares how to implement fun habits into your daily life, improve your wellbeing, increase productivity through joy, and explore the world again through wonder.
Everything Is Energy with Cathy Heller
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Show Notes
How can life be more fun? Mike Rucker, PhD, organizational psychologist, behavioral scientist, author, and creator of The Fun Habit is on a mission to help people invite more joy and wonder into their every day. He shares how to intentionally add more fun in your routine and actually stick to it, how the pursuit of happiness can improve your physical and psychological wellbeing, and how you can have both a meaningful life and a joyful life.
- Come to Cathy's retreat June 25-27 in Florida! Cathyheller.com/retreat
- Get Mike's book The Fun Habit from his favorite indie bookstore, Scuppernong Books https://bit.ly/funhabit
- More of Mike's writing on the science of fun at https://michaelrucker.com/
- Follow Mike on Instagram @thewonderoffun