Season 2 · Episode 62
Make Space for Self Care
How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her struggles with self care, a listener's frustration with overwhelm during a traumatic time, and a conversation with author & physician Beth Ricanati about
Everything Is Energy with Cathy Heller
November 29, 201840m 48s
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Show Notes
How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her own struggles with self care, a listener's frustration with overwhelm during a traumatic time, and a conversation with author and physician Beth Ricanati about how implementing one ritual in your busy life can become the antidote to stress.
- Join other listeners in a local or virtual meetup group! dontkeepyourdayjob.com/meetup-group
- Thanks Pocket! Getpocket.com
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