Season 4 · Episode 22
How to Move Past Fear & Step into Your Purpose
Cathy shares her advice and tools on how to be more conscientious of your turbulent thoughts and reset your reaction in times of fear.
Everything Is Energy with Cathy Heller
March 16, 202057m 21s
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Show Notes
How can you stay ahead of your natural reaction to fear? Our brains are always on the lookout for threats, and now it seems more prevalent than ever. Cathy shares a call about how to redirect your mind from the survival instinct of worrying, welcome in your full scope of emotions, and charge your personal batteries so that you're prepared to take on any challenge ahead.
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