
Season 1 · Episode 18
How to Be Happy - Gretchen Rubin
Gretchen Rubin, bestselling author and host of the popular podcast “Happier with Gretchen Rubin” on the steps towards discovering, creating, and embracing your own happiness.
Everything Is Energy with Cathy Heller
May 9, 201751m 16s
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Show Notes
Gretchen Rubin, #1 bestselling author ("The Happiness Project," "Better Than Before") and host of the critically acclaimed podcast "Happier with Gretchen Rubin" joins Cathy to dish out the secrets on how to be happy. How do you first identify what truly makes you happy? How can understanding your personality type help you set smart goals towards success? She also explains how to change your habits, how to be accountable for your progress, and why we all deserve to be happy.
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