Season 1 · Episode 14
How to Achieve Positive Thinking Through Mindfulness - Susan Kaiser Greenland
Mindfulness and meditation expert Susan Kaiser Greenland on the tips and techniques to reframe an overly active mindset, and tolerate the discomfort and worries in life.
Everything Is Energy with Cathy Heller
April 11, 201744m 39s
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Show Notes
Mindfulness teacher and author Susan Kaiser Greenland used to be part of the rat race. But now she works to help people slow down, relax the tension of life’s burdens, and refocus their attention to the present. She explains what mindful games and meditation practices will train you to grow comfortable with uncomfortable situations, how to set aside negative emotions to appreciate where you are right now, and why it’s important to always keep your sense of humor.
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