Season 2 · Episode 60
How Gratitude Makes Us Happy
How can gratitude improve your wellbeing? Cathy shares why and how we can be more thankful, and how to take your seat at the table when other people are doubting you.
Everything Is Energy with Cathy Heller
November 22, 201839m 30s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What are the benefits of practicing gratitude, and how can we make it a daily habit? In honor of Thanksgiving, Cathy shares the studies on why it's so important to seek reasons to be thankful, including the effects it has on your physical, social, and emotional wellbeing. She also celebrates your wins and helps a listener break through the insecurities of "fake it 'til you make it" and instead, step into the role she is meant to be.
Join a local meetup group! dontkeepyourdayjob.com/meetup-groups
Thank you Noom! Noom.com/DREAMJOB to start your trial and start seeing life-changing results today.
Thanks M.Gemi! Mgemi.com/dreamjob for $50 off your first pair
Thanks Pocket! Getpocket.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices