Season 9 · Episode 77
Breaking the Groundhog Day Loop: How Peace Becomes Your Power
Everything Is Energy with Cathy Heller
January 3, 202631m 11s
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Show Notes
What morning routine will set you up for life-changing changes? In this special bonus episode from our 14 Day Reset Challenge, Cathy reveals how to break the thought patterns that quietly keep you stuck, how to choose peace as your non-negotiable standard, how to use a science-backed practice to quiet your nervous system, and how to step into a year where your inner world leads everything else.
- Join our 14 Day Reset Challenge at cathyheller.com/2026