
Everyday Systems Podcast #11: Habit Tracking with the Habit Traffic Light
Everyday Systems Podcast · Everyday Systems LLC
November 2, 20067m 19s
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Show Notes
Need to keep track of something? Keep track of behavior, not results, with the Habit Traffic Light. Mark each calendar day with green for success, red for failure, yellow for exempt (S-days). It's cheap and keeps you focused on what you can control.