Episode 78
Everyday Systems #78: Spider Hunter, a CBT for Anxiety Game
Everyday Systems Podcast · Reinhard Engels
September 27, 202319m 45s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Anxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.