Season 1 · Episode 70
Everyday Systems #70: Surgical Flogging
Everyday Systems Podcast · Everyday Systems LLC
November 4, 202227m 35s
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Show Notes
Food logging: apparently it works. But it's torture to do long term. I discuss a way you can practice a limited, strategic, surgical form of food logging with the No S Diet (or any other diet) that gives you the benefits of food logging – which are real, potentially at least – without the protracted and probably futile misery.