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Show Notes
Cassie Holmes, PhD discusses her book "Happier Hour" and ways to beat distraction, expand your time, and focus on what matters most. Cassie is a Professor at UCLA's Anderson School of Management and an expert on time and happiness. Her work has been featured in and featured in places like NPR, The New York Times, The Wall Street Journal. She reminds us that our most precious resource isn't money. It's time. Listen for three action items you can use today.
Host, Kevin Craine