PLAY PODCASTS
The Simple Act of Breathing

The Simple Act of Breathing

Everyday Better with Leah Smart

August 23, 202236m 43s

Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

This week In the Arena: Journalist James Nestor, author of the bestselling book Breath: The New Science of a Lost Art. Leah and James dig into how breathing better can help us in all areas of our health and wellbeing, and how following curiosity can lead us to more interesting places than problem-solving alone.


Follow James on LinkedIn

Follow Leah and In The Arena on LinkedIn