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Show Notes
World-renowned teacher and student in the field of happiness studies, Tal Ben-Shahar, taught the largest course at Harvard on "Positive Psychology", and authored Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times. He joins Leah Smart to examine how we can stay motivated, what to know about growing after trauma, and how his SPIRE method can help us achieve happiness in our day to day life.