Dr. Mark Hyman on Exploring Longevity
Everyday Better with Leah Smart · LinkedIn
February 21, 202336m 34s
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Show Notes
In today’s episode, Leah sits down with New York Times bestselling author and international leader in the field of Functional Medicine Dr. Mark Hyman as they discuss how we can live a lifestyle that makes us feel 20 years younger than our chronological age. They dive into the four main pillars of longevity: diet, exercise, stress management, and sleep and how to make this a part of your everyday life.