Episode 7
07: Ayurveda and the Mind 1: Anxiety and Depression
August 14, 202440m 40s
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Show Notes
Today, I address your questions about anxiety and depression.
I am excited to explore this important and extensive topic, as Ayurveda offers a nuanced and refined perspective on mental wellness.
In this discussion, I share practical and helpful strategies to guide you in considering and managing the mental landscape. You will definitely not want to miss it, so stay tuned for more!