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EFR 711: How Breathwork Can De-Escalate Anxiety and Regulate Your Nervous System with Samson Odusanya
Episode 711

EFR 711: How Breathwork Can De-Escalate Anxiety and Regulate Your Nervous System with Samson Odusanya

Ever Forward Radio with Chase Chewning · Chase Chewning and Samson Odusanya

May 30, 202345m 30s

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Show Notes

Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren't), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying.

Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support them in remembering their own power.

Follow Samson Odusanya @samsons_strength

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

  • Being a Work in Progress: What does that mean and how do you use breathwork to progress in life?
  • Navigating and integrating our inner world and outer world.
  • We aren't breathing efficiently. How do we fix that so we can be more present?
  • Why are we so afraid of what might come up during breathwork (or other modalities), even if it's important?
  • How to de-escalate feelings of anxiety and regulate your nervous system.
  • Most people are disassociated from their bodies. Why?
  • The moment that helped Samson develop a new relationship with crying.

Episode resources:

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