EFR 709: The Neurobiology of Flow State & How to Achieve Peak Performance at Any Age with Steven Kotler
Ever Forward Radio with Chase Chewning · Chase Chewning and Steven Kotler
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Show Notes
Steven Kotler breaks down powerful insights from his newest book, Gnar Country: Growing Old, Staying Rad, which dissects the neurobiology of flow state, peak performance, and aging. Steven shares research-backed hacks for staying rad as you age, from using fear as a compass to building leg strength to feel more confident.
Steven Kotler is the Executive Director of the Flow Research Collective, the world's leader in neuroscience-based peak performance research and training. He's the author of several NYT best-selling books, including The Art of Impossible: A Peak Performance Primer.
Follow Steven Kotler @stevenkotler
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Key Highlights
- Flow states have 26 known triggers and "flow follows focus". What does that mean biologically?
- How to find the challenge/skill sweet spot.
- How can we get into a flow state more easily?
- The Biology of Aging: "Getting our biology to work for us, rather than against us"
- The hidden ways we are ego-driven & How to calm your ego.
- How our brain chemistry impacts learning, memory, flow, and performance.
- What shocked Steven the most about the Gnar Country experiment.
- Why he researched park skiing in relation to flow state.
- Activities that increase strength, stamina, agility, balance, and flexibility for peak performance aging.
- Hacks for tapping into flow state to overcome fear.
- What role does creativity play in growing old and staying rad?
Episode resources:
- Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com
- Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward
- Save 10% on "bottled flow state" Ketone-IQ with code CHASE at https://www.HVMN.com
- Watch and subscribe on YouTube https://youtu.be/b1SgbL_sGo4
- The Art of Impossible by Steven Kotler
- Gnar Country by Steven Kotler
- Flow in Sports by Mihaly Csikszentmihalyi and Susan A. Jackson
- Ego is the Enemy by Ryan Holiday
- EFR 678: Lessons From the World's Longest Study of Happiness with Dr. Marc Schulz
- The Immortality Key by Brian C. Muraresku
- Recapture the Rapture by Jamie Wheal