EFR 686: New Science Behind Cravings and the Gut-Brain Connection, How Dopamine Works, and the Mind-Blowing World of Psychobiotics with Dr. Amy Shah

Dr. Amy Shah, author of "I'm So Effing Hungry", explains the science behind cravings, the gut-brain connection, and the mind-blowing concept of psychobiotics (how your gut microbiome changes your mental state).

Amy believes we're missing the connection between the brain, the immune system, and the gut microbiome. New science is showing how influential the gut really is in controlling all aspects of our health and vitality. From motivation to cravings and even your personality, your gut impacts it all.

Tune in to learn more about why it's time to prioritize your gut health, for wellness' sake!

Dr. Amy Shah is a double board certified doctor and author who shares useful tips for resetting your gut biome and getting your hormones back on track. Amy is the author of I'm So Effing Tired as well as her new, upcoming book, I'm So Effing Hungry: Why We Crave, What We Crave – And What to Do About It.

Follow Dr. Amy Shah @fastingmd

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Episode resources:

• Save 20% with code EVERFORWARD on the For Today at-home male fertility test kit at https://testlegacy.com/everforward
• Save 15% on grass fed beef sticks with code EVERFORWARD at https://www.Paleovalley.com/everforward
• Watch and subscribe on YouTube
• Get her book, I'm So Effing Hungry
• Visit her website
• Amy was first on Ever Forward Radio is episode 462: Scientific Ways to Beat Burnout, Boost Energy, Reclaim Your Life and Stop Being So Effing Tired with Dr. Amy Shah, MD
• EFR 678: How Loneliness Makes You Sick, How to Live a Meaningful Life, and Lessons From the World's Longest Study of Happiness with Dr. Marc Schulz
• The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger MD & Marc Schulz PhD