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EFR 559: Ten Ways to Improve Your HRV
Episode 559

EFR 559: Ten Ways to Improve Your HRV

Ever Forward Radio with Chase Chewning

December 20, 202137m 44s

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Show Notes

Heart rate variability, or HRV, is an essential parameter to measure your heart health and stress levels at any point. While a higher variability of the metric signals that your body can push past strenuous exercises some more, a lower measure is an indication that it needs a break.

Today we explore identified ways to improve your HRV – and all that they demand of you are simple, conscious changes in your everyday habits.

Chase uses his personal story and backable science to teach you 10 simple tips that improve HRV. Referencing Mark Van Deusen's article on Heart Rate Variability (Whoop), he touches on its nervous system origination, significance, stress impact, and applications so you can know why the HRV is a breakthrough metric for wellness. In addition, you'll learn about the body's regulatory processes of homeostasis and allostasis that are responsible for maintaining equilibrium despite internal and external changes (both central to your brain's stress handling mechanism).

For those of you new to the whole HRV study or seeking some of the best toolset, supplements, and product recommendations to start with, Chase also shares the products he personally uses and how they help him in his wellness journey – do not forget to tune in!

Follow Chase @chase_chewning

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