EFR 520: Increase Your Longevity and Boost Your Immunity Through Parasympathetic Breathwork, Ice Baths, and Saunas with Robbie Bent
Ever Forward Radio with Chase Chewning · Chase Chewning and Robbie Bent
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Show Notes
With all the stress and overstimulation we experience as humans in the 21st century, it's becoming more and more difficult for us to exist and thrive in a state of peace and mindfulness.
But what if we could cultivate our innate parasympathetic nervous system, or the "rest and digest" state, to bring more ease, well-being, love, and connection into our daily lives?
Well, we can!
Through his struggle with addiction and failure, Robbie Bent discovered the life-changing benefits of meditation, breathwork, and psychedelic plant medicine. Since pursuing mind, body, and soul wellness, Robbie's life completely changed and he's now been sober for almost 6 years.
From hitting rock bottom to becoming the Co-Founder and CEO of Inward Breathwork, Robbie Bent is on a mission to help others reach optimal health and gain control of their emotions through breathwork, meditation, hot and cold therapy, and more.
"If you're listening and need a break… this is it and it works for anybody," Robbie says.
Follow Robbie @inwardbreathwork
Follow Chase @chase_chewning
Episode resources:
- Save 10% on any Somavedic device with code EVERFORWARD at https://somavedic.com
- Save 30% on your first purchase of Brami Snacks with code EVERFORWARD30 at https://bramisnacks.com
- Learn more about Inward Breathwork and get complete show notes at https://chasechewning.com/podcasts/episode/520