EFR 469: Biohack Your Brain: How to Boost Cognitive Health, Performance & Power with Dr. Kristen Willeumier

Dr. Kristen Willeumier is a neuroscientist with research expertise in neurobiology and neuroimaging. As an independent researcher, she is a member of the Scientific Advisory Board of Tate Technology, LLC, a Los Angeles-based sports safety and technology licensing company, and serves as a Scientific Advisor to the Addiction Medicine Institute in Newport Beach, CA, and the Bangkok Dusit Medical Services Wellness Clinic Center for Neuroscience in Bangkok, Thailand.

Dr. Willeumier is a leading advocate for brain health and wellness and has been featured on top media outlets across the U.S., from shows such as Good Morning America and Coast-to-Coast radio, to magazines like PopSugar and Psychology Today.

Her research has been published in leading peer-reviewed journals including The Journal of Alzheimer's Disease, Translational Psychiatry, The Journal of Neuroscience, and The Journal of Nuclear Medicine. She is the author of the new book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power.

Listen in as Dr. Willeumier shares tangible things that we can do every day to take care of our brain health as well as common signs and symptoms of brain-related issues.

She also explains how adhering to the Mediterranean or DASH diet not only helps people lose weight, but can reverse brain age by four-and-a-half years.

Finally, she talks about what everybody can do today to strengthen the three biggest pillars of brain health: exercise, hydration, and sleep quality.

Follow Kristen @kwilleumier

Follow Chase @chase_chewning

Episode resources:

• Save 15% on any Cured Nutrition natural CBD wellness product with code EVERFORWARD at http://bit.ly/2RmXcja
• Learn more at https://chasechewning.com/podcasts/episode/469
• Get Dr. Willeumier's book Biohack Your Brain at https://amzn.to/2PxJlYz
• Listen to Biohack Your Brain for free at https://www.audibletrial.com/everforward