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Show Notes
The tendency to stay up late, to make up for lost free time, has earned a name - "revenge bedtime procrastination". We speak with Dr Anasuya Jegathevi Jegathesan on where this habit comes from, and how people can cultivate healthier habits.
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Topics
HealthcarePharmaBiotechPersonal DevelopmentEvening EditionLifestyleSleepPsychologyWellbeing