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Show Notes
你是否常覺得情緒低落、壓力大，但是卻找不到原因？其實問題可能就藏在你的腸道裡！因為當我們的腸道菌相失衡，不僅可能引發慢性發炎、免疫異常，甚至讓你變得焦慮、容易疲倦；根據研究指出，腸道與大腦之間有「腸腦軸線」，菌相狀態會影響神經傳導物質的分泌，牽動壓力反應與代謝效率！
Topics
益菌腸道腸腦軸線菌相失衡慢性發炎憂鬱症焦慮