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Show Notes
膽固醇管理不只是短期調整，而需長期養成飲食與生活習慣的健康模式；透過均衡飲食、充足膳食纖維攝取、控制飽和脂肪攝入，再加上規律運動，都是控制膽固醇的關鍵。
Topics
膽固醇膳食纖維飽和脂肪運動