Season 13 · Episode 1
躺了1小時還是睡不著，整晚都 在作夢算失眠嗎?幫助入睡食物、穴位大公開ft基隆長庚醫院中醫內科蕭易先醫師
January 4, 202414m 13sFull
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Show Notes
許多人總是在抱怨，怎麼睡都睡不飽，是出現了睡眠障礙嗎？根據台灣睡眠醫學學會調查的結果，全台慢性失眠盛行率大概是11%左右，相當於每10位台灣人就有1位失眠，今天特別來跟基隆長庚醫院中醫內科蕭易先醫師聊聊失眠的問題。
Topics
失眠薄荷花草茶決明子針灸內關穴神門穴