Season 1 · Episode 35
Episode 35: 5 Very Simple Steps How To Self Check-In The Mind
Why Self-Check In Matters?In this episode, Aziza and Chris will be sharing Why Self Check In Matt...
Essence Unleashed · La Vostra Essenza Profumeria Inc.
November 12, 20235m 51s
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Show Notes
Why Self-Check In Matters?
In this episode, Aziza and Chris will be sharing Why Self Check In Matters.
And the 5 Simple Checking In Steps Process:
1. Find A Quiet Space
2. Breathe
3. Ask Yourself Questions
4. Listen Non-Judgmentally.
5. Identity Needs
And the benefits of self check.
And they will be sharing tips for consistency.
Be safe essenzas!
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