Season 1 · Episode 28
Episode 28: Self Care & Wellness
Our host, Sarah, will be joined in with Linda, our co-host for this episode, Self Care & Well...
Essence Unleashed · La Vostra Essenza Profumeria Inc.
October 15, 20236m 26s
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Show Notes
Our host, Sarah, will be joined in with Linda, our co-host for this episode, Self Care & Wellness.
They will discussed the role of self-care, healthy habits, and wellness routines in achieving a higher level of self-awareness and self-building. Some topics touched on:
1. What is Self-Care?
2. Practical Self-Care Tips
3. Wellness and Holistic Health
4. Overcoming Challenges in prioritizing in self care
5. How To Stay on track maintaining self care routine.
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