Essence and Essentials
Jasmine Looi
Show overview
Essence and Essentials has published 6 episodes during 2026. That works out to roughly 3 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 22 min and 25 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 6 episodes already out so far this year. Published by Jasmine Looi.
From the publisher
“Essence and Essentials” is an educational podcast exploring the intersection between human health and the humanities. The goal is to share how to improve the quantity or quality of life through thoughtful conversation with guest speakers of all backgrounds.
Latest Episodes
Work-Life Balance as a Medical Student Podcaster
Medical School Across States: A Panel with Tiffany Liu, Carmelina Gorski, & Simon Coroza
Culture and Fitness with Medical Student Serratt Nong
S1 Ep 3E3: Big & Little Talk - Nursing School, CRNA, and Global Health with Melody Song
In this episode of Essence and Essentials, Jasmine Looi speaks with nursing student Melody Song about her journey toward becoming a CRNA and her passion for patient-centered care. Melody describes her global health experience in Kenya, where she observed significant disparities in resources, education, and patient care. Through these experiences, Melody reflects on the importance of compassion, adaptability, and advocacy in improving both the quality and accessibility of healthcare.Together, they discuss the realities of nursing school, including academic rigor, burnout, and the challenge of maintaining work-life balance. They highlight the role of mindset, community, and social support in sustaining well-being, emphasizing that caring for others begins with caring for oneself.Stay tuned with...Spotify/Apple Podcasts: Essence and EssentialsYoutube: @essenceandessentialsInstagram and TikTok: @essenceandessentials_Youtube: @essenceandessentials
S1 Ep 2E2: The Power of Creativity - Music and Photography with Jason Li
In this episode of Essence and Essentials, Jasmine Looi speaks with music teacher, jazz director, and photographer Jason Li about the role of creativity in improving mental health and overall quality of life. Drawing from his work with elementary students and young musicians in Nashville, Jason shares how music fosters connection, emotional expression, and collaboration—often functioning as its own universal language. The conversation also explores improvisation, the importance of listening, and how creative practices like music and photography can cultivate flow, curiosity, and mindfulness. Together, they reflect on how creativity, curiosity, and meaningful work can contribute to a more fulfilling and healthy life.Stay tuned with...Spotify/Apple Podcasts: Essence and EssentialsYoutube: @essenceandessentialsInstagram and TikTok: @essenceandessentials_
S1 Ep 1E1: Design Psychology with Alfred Karram Jr.
For the official launch of Essence and Essentials, Jasmine Looi speaks with architectural interior designer Alfred Karram Jr., founder of AKJ Design Concepts. With over four decades of experience designing luxury residences and super-yachts around the world, Alfred shares how thoughtful design goes far beyond aesthetics—it can influence comfort, connection, and overall well-being. Alfred also reflects on his years mentoring youth through Miami Bridge Youth and Family Services, emphasizing the importance of trust, transparency, and giving back to the community.Stay tuned with...Spotify/Apple Podcasts: Essence and EssentialsYoutube: @essenceandessentialsInstagram and TikTok: @essenceandessentials_