ESN #2.231 : The Perfect Excellence Episode (Feat. Bianca Hughes)

In this episode we guest Bianca Hughes and discuss: • Pole Dancing • The need for everyone to have therapy • Travelling overseas with no safety net • Dealing with troubling information • Depression and mental health during festive season • Suicide and its effects • Stormzy's words on British racism misrepresented and lash-back • Italian FA's Kick Racism Out Of Football racist posters • Dealing with micro-aggression at work • Understanding other people maybe ignorant to certain racial situations • How to live with racism in the UK • People trying to give random epileptic people seizures • Black British men v African American men • Travelling alone • The re-education of Gina: 30th January at the Bush Theatre [https://www.eventbrite.com/e/the-re-education-of-gina-obi-rehearsed-play-reading-tickets-85313098775] • #StavrosSays Recommendation : Taking time out to reach out to people over Christmas & New Year period Connect with our guest: www.biancakhughes.com @authenticallybeyou & @authenticwednesdaypodcast on Instagram And find her Authentic Wednesday Podcast on Apple Podcast & Spotify: https://www.biancakhughes.com/podcast Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media [email protected] It's important to subscribe, rate and review us on your apple products. You can do that here... www.bit.ly/esnitunes