Ep 278 - Top Trends Shaping the Future of Fitness: The "Fit Expert Roundtable"
Escape Your Limits & LIFTS · Wendy de Knoop
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Show Notes
On this week's episode of the Escape Your Limits Podcast, Escape Fitness wraps up its exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation.
One of our guests today competed as a bodybuilder, and trained many people in the Hollywood film industry, corporate executives, and Royal Family Members. Brad Bose has worked with the Nike Corporation training their employees and doing seminars for "The Nike Connection".
Furthermore, we are joined by a fitness panel filled with experts from the industry.
Today, we discuss:
· - The crucial aspect of mind muscle connecting during weightlifting
· - How to break the psyche of the younger demographic to enter fitness in a safe manner
· - And why most fitness influencers are damaging their bodies when training
To learn more about Brad Bose, click here! https://www.linkedin.com/in/bradbose/