Ep 227 - Functional Hypertrophy Training with Dr. John Rusin
Escape Your Limits & LIFTS · Wendy de Knoop
February 21, 202255m 26sExplicit
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Show Notes
Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world's most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 different sports.
In this interview, we focus on functional hypertrophy training for injury prevention and much more.
Learn more about Dr. John Rusin: https://drjohnrusin.com