Ep 219 - Training for Optimal Athletic Performance | Dr. Edythe Heus
Escape Your Limits & LIFTS · Wendy de Knoop
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Edythe Heus is a sports medicine and movement expert who developed Revolution in Motion. She is a renowned doctor whose groundbreaking balance, fascia, and proprioceptive training methods have radically optimized the athletic performance of professional and Olympic athletes.
At the intersection of physical and cognitive function, she invites you to explore the body's interconnectedness and to challenge what's possible.
During our interview, we discuss:
• How to injury-proof your body
• What it means to be in a "flow state"
• Ways to supercharge your core strength
• The link between healthy feet and a healthy brain
Learn more about about Dr. Edythe Heus: https://revinmo.com/dr-edythe-heus/
Tune-in now!