Ep 196 - How to GET and STAY RIPPED at Any Age
Escape Your Limits & LIFTS · Wendy de Knoop
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Show Notes
Our guest this week is Troy Casey, a former Versace model turned Certified Health Nut.
His intriguing, unconventional approaches to biohacking the body and mind have earned him the reputation of a leading longevity authority.
He has helped millions of people restore their physical, mental, and emotional balance with holistic health practices.
In our interview, we discuss: How to get and stay ripped at any age, the purpose and meaning of legacy, why you should meditate and get more sleep, the art of sexual kung fu, and how working with indigenous tribes in the Amazon and participating in Ayahuasca ceremonies have awakened his consciousness.