I eat TOP 5 FOODS and Don't Get Old! Ernie Hudson (78) still look pODCAST
Erna Podcast: Unfiltered Conversations · Erna JUlien
October 14, 202410m 8s
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Show Notes
This video discusses how Ernie Hudson, a 78 year-old actor, maintains his youthful appearance. The sources emphasize that Hudson's physique and health are a result of his commitment to a healthy lifestyle, which includes regular exercise, a nutritious diet, and consistent medical checkups.
Ernie Hudson's Fitness Regimen
- He works out three days a week: Mondays for coordination and balance, Wednesdays for Pilates, and Fridays for strength training.
- He aims for at least a 30 minute walk daily at a pace that elevates his heart rate above 110 BPM.
- He incorporates exercise into his daily life, such as walking around sets and airports.
- He strives for 10,000 steps a day.
Ernie Hudson's Diet
- The sources highlight five key foods in Ernie Hudson's diet: oatmeal, hard-boiled eggs, smoked salmon, sauteed spinach, and homemade vegetable soup.
- These foods provide a balance of fiber, protein, healthy fats, and essential vitamins and minerals.
- He also enjoys snacks like pecans, walnuts, and string cheese.
- He avoids processed foods and fast food.
- He follows an intermittent fasting schedule, typically not eating before noon.
- He prioritizes hydration by drinking plenty of water.
Supplements
- The sources list the various supplements that Ernie Hudson takes, including vitamin C, vitamin B12, apple cider vinegar, coenzyme Q10, an immune system supplement, fiber gummies, fish oil, hibiscus flour, a multivitamin, and a hair, skin, and nails supplement.
- It's important to note that he doesn't advocate for any particular supplement, and his wife doesn't take any supplements.
Medical Checkups and Cancer Prevention
- Ernie Hudson is a two-time cancer survivor, having been diagnosed with prostate cancer in 1998 and rectal cancer in 2011.
- He emphasizes the importance of regular medical checkups, as early detection played a key role in his successful cancer treatments.
- He is a spokesperson for the Prevent Cancer Foundation, advocating for early checkups and cancer vaccines.
Skincare
- Ernie Hudson prioritizes skincare, using sunscreen and moisturizer.
- He uses vitamin C to maintain even skin tone.