Resilience Part 1 with Dr Julie Crabtree

Resilience is two things: the capacity to withstand difficulties and to rebuild after adversity. Resilience is normally an essential quality but in 2020 it is more important than ever before. Join experienced psychologist Dr Julie Crabtree and look at the some of the key qualities we know are associated with resilience including your belief systems, the ability to be flexible, adaptable and the kinds of personal disciplines you need. These themes will be developed and expanded on over two podcasts as you learn the vital skill of developing resilience.