Equity Foundation Podcast

A chance to delve into the art of putting on a cabaret. Performer and QLD Equity President Asabi Goodman talks to cabaret artist Aurélie Roque about forming a concept, stagecraft, lighting design and budgeting: An A to Z guide on cabaret creation. This is an edited version of a livestream held on September 27, 2023.

This is a chance for agent Catherine Poulton of Catherine Poulton Management to talk candidly with Equity member Loretta Kung about how the actor/agent relationship works, what an agent does on a day to day basis, what you can do to have a productive relationship with your agent, what you can reasonably expect from your agent, the agents’ role in the casting process, how to navigate US and UK opportunities and the state of the Australian industry.

Join award-winning stage and screen actor Danielle Cormack and one of Australia's most experienced Directors of Photography Martin McGrath (ACS) as they explore the actor and DOP relationship. As an actor it is important to understand every role on a production and how your work intersects with all involved. DOP's are an integral part of the storytelling process as they are responsible for creating the look of the film. Their primary duties include developing a film's visual style, determining lighting and composition and planning camera angles. The conversation will also cover Martin’s extensive work locally and internationally, how the DOP’s process impacts actors’ and what we see on screen. This conversation may be particularly useful for actors with a theatre background who are not as familiar with the complexities of screen acting. Audience members will leave with a better understanding of how to work effectively with a DOP on their next job.

A chance to hear from Equity's Screen Lawyer, Miles Hunt, about usage payments and residuals. This discussion will cover the following topics: Usage – upfront buyouts and the curse of in perpetuity; Residuals – backend payments and where they come from; Agreements – how usage and residuals work in film, TV and Streaming; MEAA negotiations and payments for performers; The Difficulty with Streamers; International Perspective – SAG and other jurisdictions; and TVC Rollovers. Miles Hunt is a Senior Industrial Officer working within Equity at MEAA. He deals with industrial issues for members (individually and collectively) and negotiates agreements (for film and TV) on behalf of members.

Award-winning voice actor Dianne Weller will introduce you to the world of voicing for video games during this one-hour livestream. This is a chance to see how it differs from animation and how to approach character development and auditions.

A chance for Equity member Sara Cooper to talk to first assistant director, Noni Roy (Carmen, Total Control 2, Wellmania) about the actor and first assistant director (first AD) relationship. First AD’s manage the schedule and coordinate cast and crew to ensure that shoots run smoothly. Their work includes considering the project’s budget, the time required, cast and crew availability and location limitations. This conversation will be an opportunity to discuss the things that actors may not have had the opportunity to talk about before. It may be particularly useful for actors with a theatre background who are not as familiar with the complexities of screen acting.

In this livestreamed in conversation Equity member Monica Sayers interviewed producer Ian Collie (The Twelve, Rake, Jack Irish) and director Daniel Nettheim (Broadchurch, Line of Duty) about what goes on behind the scenes of a screen production before actors are cast, what is involved in the producing and directing side of things on a day to day basis, what are some of the differences between how shows are made in Australia and overseas, how they work with actors, the best ways to navigate the actor/producer and actor/director relationships, self taping, zoom auditions, rehearsing, protocols on set and much more.

Award-winning actor Shuang Hu creates comedy skits online for her 4.2 million followers on TikTok, 3.6 million subscribers on Youtube and 91k followers on Instagram. With so many actors under pressure to create their own work, this is an opportunity to hear from Shuang and interviewer Sophia Emberson-Bain and get some hints and advice about how to develop your creative and online skills.

In this workshop, photographer Deanna Cooney will shared the advice and direction she shares with all the actors she works with, so you can take it with you into any shoot and know you’ll come away with killer images. This is an edited version of an Equity Foundation Livestream event.

This is a chance to work on your US accent with Paige Walker. Paige Walker specialises in the American dialect for the performer. This is an edited version on an Equity Foundation Livestream event.

What skills do you need for voiceover in commercial, non-commercial, animation/character work and audiobook narration? This session with Abbe Holmes will give you information to assist you taking the next step. Abbe is one of Australia's most recognised mainstream voice actors. This is an edited version on an Equity Foundation Livestream event.

How do creative professionals use the media and social media to market themselves? What PR management strategies do you need to promote yourself and ultimately get more work? And what about when you DO get work…how do you manage PR and the media then? And what are the pitfalls to avoid? For the early to mid career actor. Catherine Lavelle, CLPR, is one of Australia's leading film and television public relations consultant. This is an edited version on an Equity Foundation Livestream event.

In this livestream Shortland Street Casting Director Matt Dwyer discusses the casting process and his advice for actors with Equity member Jessi Williams.

To survive as a performer in the long-term you will need to know how to utilise your creative talents in many ways to earn a living and sustain your career. WA-based slashies Monica Main and Libby Klysz will discuss the practical ways you can be a successful slashie; a multidisciplinary artist working successfully in many areas of the creative industries.

Join casting director Danny Long and actor Helen Kim as they discuss the essentials of self testing and answer any questions you may have. This workshop will be suitable to those new to self testing who are looking for advice on how to set up their equipment, lighting, sound, editing and uploading and the major dos and don'ts. The Equity Foundation's explainer video can be found here: www.equityfoundation.org.au/self-testing/

You are an actor looking to pitch your project to a producer, but where do you start? Who do you talk to and are producers interested in hearing from you? Actor Fayssal Bazzi will talk to Jungle Entertainment's Partner/Chief Operating Officer/Executive Producer, Chloe Rickard and Head of Drama's Shay Spencer about how the pitching process works at Jungle Entertainment.

Alexandra is the CEO of Alexandra Lopez Studios - a creative company specialising in voice strategy work for brands and coaching beginners in the voice industry. "An Introduction to the Voice Over Industry" is her signature course. It is designed to give you a solid foundation to begin your career as a voice artist. This session will be suitable for anyone who is new to the industry and looking for actionable steps to get them on their way.

The Australian screen industry has made huge progress in recent years in becoming a more inclusive and culturally secure place for historically underrepresented communities. Despite this progress some of the industry's most structural barriers remain intact, preventing us from achieving equal representation on screens. What is the current state of diversity in today's industry, and where do we go next? Why are diverse stories so important for our society, culture and economy? Please join moderator Pearl Tan and guest speakers Lena Nahlous, Michelle Law and Kate Hood for our first 2021 Screen Diversity Showcase panel discussion about how diverse stories are changing the game for the screen industry.

This is the third Screen Diversity Showcase panel discussion on health and wellbeing, moderated by actor and activist, Saroni Roy. We discuss the biggest mental health challenges facing creatives in the Australian screen industry, and how these challenges have evolved since the pandemic. Ben Steel, Bayley Turner, Pip Edwards and Chris Cheers share practical resources and techniques to assist performers and other artists in securing their wellbeing in such a demanding workplace, and how the field of intimacy is playing such a crucial role in this process.

So many actors create their own online work and in this increasingly difficult Covid world there is even more need for information and resources to assist with this. Screen Australia's Investment Manager for Online Production, Lee Naimo, will discuss all this and more with actor Jane Watt. Topics for discussion include: What are the different streams of funding for entry level creatives and with a special focus on Lee’s speciality of online funding. Is it about the idea? Is it about the application? Is it about the team attached? Is it all 3? The pros and cons of making content for online? Why make online content? How to maximize your use of online platform for storytelling

The advent of the intimacy co-ordinator has changed the dynamics of intimacy on set and stage. So what should we expect with intimate scenes and what are the practical realities; what can you ask and how do you navigate a space if there isn’t an intimacy co-ordinator? Intimacy co-ordinator Chloe Dallimore (trained by and under Mentorship to Ita O’Brien) will discuss this and more with actor Michelle Lim Davidson.

The Screen Diversity Showcase is bringing together the top industrial representatives from Equity, the Australian Directors' Guild and the Australian Writers' Guild to discuss how we, as artists, can best safeguard our work. This panel discussion and Q&A is about all matters industrial and legal including; contracts, rates, bargaining and intellectual property. Please join our host Jonathan Chan with Alaric McAusland, Miles Hunt, Bryant Apolonio and Greg Duffy, to find out more about how your union and guilds operate, and how you can get the most out of your membership.

Editors Julie-Anne De Ruvo and Nick Holmes will join performer Nicole Nabout for a discussion about the elements of craft and the technical skills an actor must execute to avoid the cutting room floor and the decisions directors, producers and editors make based on an actor's performance. Audience members will leave with a better understanding of the process of editing a one-hour dramatic episode and how the actor can best serve that process.

With NSW, Vic and ACT in lockdown, this is a chance get expert advice on what COVID economic relief is available to actors and creatives. What is available federally and in each state and what is the easiest and most effective way to access them? Nicole Pedersen-McKinnon will also give some advice about how to financially regroup after this period of downtime.

Join actor/audiobook narrator Jennifer Vuletic and audiobook/podcast producer Justine Sloane Leys and Queensland Equity chairperson Asabi Goodman for a discussion about the process of audiobook narration and everything actors need to know who are interested in working in this field.

Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body’s natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic’ sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues, put a pillow or cushion under your knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Music Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Podcast proudly sponsored by The NSW Actors Benevolent Fund.

Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body’s natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic’ sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues, put a pillow or cushion under your knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Music Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Podcast proudly sponsored by The NSW Actors Benevolent Fund.

Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body’s natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic’ sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues, put a pillow or cushion under your knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body’s natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic’ sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues, put a pillow or cushion under your knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Music Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Podcast proudly sponsored by The NSW Actors Benevolent Fund.

Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body’s natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic’ sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues, put a pillow or cushion under your knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Music Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Podcast proudly sponsored by The NSW Actors Benevolent Fund.

Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body’s natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic’ sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues put a pillow or cushion under you knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Music Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Podcast proudly sponsored by The NSW Actors Benevolent Fund.

This chat between Scott Williams (the founder of The Impulse Company) and John Batchelor (Award winning Australian actor) will further examine the specific challenges and opportunities facing today’s actors. Scott and John will discuss how the Meisner Techniques is adaptable for work in today’s film, television and theatre environments. John Batchelor is not only an actor who crosses all those platforms, but also is well-versed in using Scott's approaches on stage and screen. There will be time for questions from the audience towards the end.

Mindfulness with Craig Behenna: Actors don't always get the support they need on and off camera to keep themselves grounded and together. It can be easy to take on beliefs about yourself and your acting based on the structures and power dynamics of the business. In this session we'll take time to work with meditation practices that help you make inner space in moments of tension and which help you to see that you are more than the thoughts and stories. We’ll explore how a mindfulness practice can help you separate from unhelpful stories and feelings you may have absorbed, and show you how you can have a relationship with them, rather than reacting to them.

There are so many ways of approaching a role, all of them with major pluses. In this first Meisner-based session, actor Christopher Sommers and London's leading Meisner technique teacher and Artistic Director of The Impulse Company in the UK, Scott Williams, discuss some of your options as you prepare for the part, and will use examples from their work to help you decide what might be best for you.

Kym Jackson on how to effectively learn lines and break down a script, become a character, navigate a live audition, make a simple self tape setup, and edit your self-tape in a way that ensures it is completely professional - all on your phone. Kym is a member of The Television Academy (Emmy Nominating Committee), American MENSA, a speaker and committee member for the SAG-AFTRA Conservatory, an elected SAG-AFTRA Convention Delegate, and a busy working actress (see IMDB) with over thirty SAG-AFTRA feature film and TV credits in the past five years. Kym recently wrapped shooting the series regular role of Queen Neela in ABC Networks 2019 pilot ‘Triangle’ alongside Mike Vogel and Mallory Jansen. She has also played roles on This Is Us, American Crime Story, NCIS, ABC's Ten Days in The Valley, and BET show, Rebel. Her latest feature film ‘Wishman’ recently screened at both Cannes and Toronto film festivals.

Join QLD Equity President Asabi Goodman as she chats to Simon Whipp of Shanahan Management about navigating the actor/agent relationship. From 1994 to 2011 Simon worked for the Media, Entertainment & Arts Alliance in a variety of roles: Assistant Federal Secretary of the union, the National Director of the Actors Equity section and Vice-President of the International Federation of Actors. Since 2012 Simon has worked as an agent with Shanahan Management.

Nigel Poulton and Alicia Rodis from Intimacy Coordinators and Directors (ICD) hold a discussion about the role of an intimacy co-ordinator, geared towards someone who would like to explore the opportunity to become an intimacy co-ordinator in Australia.

A chance to work with Katherine Beck on your Southern US Accent. Katherine is leading voice and dialect coach who works regularly with actors at The Actor’s Hub, The Actor’s Pulse, Screenwise, International Screen Academy and on film and theatre productions. She is the co-founder and co-author of Hollywood Speak: The Australian Actor’s Resource Guide to Creating an Authentic American Accent. Born and raised in Chicago, Katherine is a native American accent speaker.

Los Angeles acting coach, Lisa Robertson, currently working in Australia, will speak on the current climate of self-taping and auditioning, the US market and the influx of production to Australia and New Zealand. Through the lens of being inside the US industry since she started major TV and film coaching in 2002 and being a part of its seismic changes, Lisa will cover professional actors reigniting their love for acting and breaking through to a new range of roles, recent acting grads adjusting to screen, coaching booked roles (what happens and why it’s helpful) and what is important for emerging actors to look at in their work right now.

WA Equity President Stuart Halusz interviews actor Kate Walsh (Grey's Anatomy, Private Practice, Fargo, 13 Reasons Why, The Umbrella Academy) about building her US career and her involvement with some of the US's most critically and commercially successful television productions.

Join actor Fayssal Bazzi (Stateless, The Commons, Measure for Measure) as he interviews director Daina Reid (The Handmaid’s Tale, The Secret River, Sunshine, The Wrong Girl) about her career and her involvement in so many critically and commercially successful productions and the actor/director relationship.

This is from director Jessica Hobbs (The Crown Series 3 and 4, Broadchurch) in conversation with NZ Equity President Jennifer Ward-Lealand Te Atamira. Discussing Jessica's career and her involvement in so many critically and commercially successful productions.

Join actor Tina Bursill as she interviews Neighbours Casting Director Thea McLeod on how to navigate the Neighbours audition and casting process.

This 2nd and final part, Dr Julie Crabtree will focus on how rejection can impact our sense of identity. She will look at ways of framing rejection in a more detached way to protect and preserve our creative identities. Julie will also address how important the act of storytelling is to our society. This event is part of the Equity Health & Wellness Series, proudly supported by the Actors Benevolent Fund of NSW.

Dr Julie Crabtree will explore how to develop a secure creative identity and the relationship of identity to resilience. We will also cover identity as a consistent view of self and examine how our core, cultural and social beliefs shape our identities, as well as, how rejection can affect our sense of identity. This first session will help you understand what makes up your authentic self. Using techniques designed to uncover and consolidate a sense of self Julie will show us how important it is to preserve and protect your identity.

In part three of the Anxiety and the Creative series, Dr Julie Crabtree will explore the concept of catastrophic thinking as a cause of anxiety for the creative mind. She will explore the ways in which we can turn musings of the future into what is real in the now, as well as demonstrating tools of how to reduce the severity of anxiety. This event is part of the Equity Health & Wellness Series, supported by the Actors Benevolent Fund of NSW.

In this part two of this Anxiety and the Creative series we will explore how perfectionism can be a cause of anxiety. Dr Julie Crabtree will explore the ways in which we can turn unrelenting standards into a positive tool to help us create. This event is part of the Equity Health & Wellness Series, supported by the Actors Benevolent Fund of NSW.

Anxiety seems to be particularly prevalent for those in the performance industries. Over three sessions we will be looking at anxiety focussing on overdriven thinking, catastrophic thinking and perfectionism. In part one Dr Julie Crabtree will explore the physiological effects of anxiety with special emphasis on overdriven thinking.

In our 3rd session of Resilience for Creatives. Dr Julie Crabtree addresses the importance of relationships – identifying support systems and developing mentor relationships. Also additional strategies for you use to build resilience in yourself. This is part of the Equity Health & Wellness Series, supported by the Actors Benevolent Fund of NSW.

Join experienced psychologist Dr Julie Crabtree as she explores some of the key qualities we know are associated with resilience including your belief systems, the ability to be flexible and adaptable and the kinds of personal disciplines you need. Learn the vital skill of developing resilience, looking after your mental health and helping others.