Overcoming ANTs: Automatic Negative Thoughts with Josh Knutti
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Show Notes
Josh teach people how to overcome negative self-talk & self-doubt so they they get out of their own way and achieve at the highest level.
Top 3 Value Bombs:
1. Negativity is natural and positivity is on purpose.
2. You need to get out of your own way if you want to rise on those higher levels of happiness.
3. The most important thing in this world is what we think about ourselves when we are by ourselves.
Listen and learn from Josh's Podcasts - Over Coming You Podcast
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