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Show Notes
Mark Divine is the host of The Mark Divine Show podcast and the author of six best-selling books, including his latest Uncommon. He's the founder of Unbeatable Mind and SEALFIT, and through his Courage Foundation, he's a fierce advocate for veterans with PTSD.
Top 3 Value Bombs
1. Silence is power - Daily silent reflection is the gateway to better decisions and discovering your true calling.
2. Train your mind, or someone else will - Mental conditioning is ongoing, and without intentional practice, you're shaped by external forces.
3. The big four of mental toughness - Breath control, positive self-talk, visualization, and micro-goal setting are foundational to building an unbeatable mind.
Check out Mark's website and join the Unbeatable Mind 30-Day Challenge. Learn the big four skills and kick start your journey to mental mastery - Unbeatable Mind
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