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Show Notes
Dr. Steven Gundry is the author of two NYT bestselling books, The Plant Paradox and The Plant Paradox Cookbook, and the pioneering expert on the lectin-free diet for reversing disease.
Top 3 Value Bombs:
1. If you want to live longer, keep your Vitamin D up.
2. To all female listeners, if you think you have a problem, you need to find a practitioner who will take you seriously.
3. Look for DHA in fish oils. Your brain is 70% fat, and half of the fat in your brain is DHA.
Dr. Gundry's website - Gundry MD
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