S6:E21 - 30 Minutes of Destroying your Common Fitness Questions
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Show Notes
We recently reached out to our Instagram followers and asked them to send in their burning fitness questions!
We tackle them head-on in this week’s episode of The Enterprise Fitness Podcast.
Joining me, Mark Ottobre, on the show with Enterprise senior trainers, Ari and Cristiano, as we dive into:
Callisthenics: What’s our take on this popular bodyweight training regimen?
Cardio and strength training: Should you combine cardio with strength training to maximise muscle growth?
Peptides: Curious about their effectiveness in building muscle? We share our thoughts.
Compound exercises: Are they absolutely essential for hypertrophy? Find out!
Body fat reduction: Need a strategy to go from 19% to 12% body fat while maintaining a normal weight? We’ve got you covered.
Top 5 energy drinks: Discover our favourite energy-boosting beverages.
Ready to dive in?
Have a question for us or a topic you'd like us to cover? We'd love to answer it for you. Send your questions to [email protected].