S4:E2 - WOLF’S DEN WITH HYPNOTHERAPIST FOREST TOIME: SELF-SABOTAGING YOUR DIET

Hypnotherapist Forest Toime talks to Wolf’s Den host, Mark Ottobre at Enterprise Fitness on emotional eating, bingeing and food related behaviours. They discuss the cause behind comfort eating and how to resolve diet related issues by working through significant emotional experiences from the past, especially during childhood. You will learn about comfort food and exactly what the pizza, chocolate and ice cream are; emotional coping mechanisms, because food makes everything better, right? Although these scenarios are so common, it doesn’t mean it’s a healthy habit. You’re self sabotaging your health and body composition through emotionally eating behaviours. These habits tend to be covering up a deeper issue, most likely stemming from past experiences. Watch the full episode to uncover why you continue to yo-yo in and out of diets, and why you end up binge eating every week.