268. Making Postpartum Snacking Simple with Lindsay Taylor

Host Sarah Marie Bilger talks with Lindsay Taylor (The Food Doula) about realistic pregnancy and postpartum nutrition, covering Lindsay’s new cookbook and practical strategies to make nourishing your body simple and sustainable.

They debunk myths about relying only on soups, highlight one-handed savory snacks, prepped proteins (meatballs, egg squares, salmon bites), meal train tips, and the importance of healthy fats, hydration, and warm broths for healing and energy.

This episode gives actionable, easy-to-follow ideas for prepping food ahead, using freezer-friendly components, and building habits that support recovery and family life well beyond the first few weeks postpartum.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

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Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

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In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

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