122. 3 Ways to Avoid Burnout in Motherhood with Elizabeth Andreyevskiy
Entering Motherhood: Pregnancy, Birth, and Postpartum Support · Sarah Marie Bilger
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Show Notes
In this episode we talk with Elizabeth Andreyevskiy about how burnout shows up in motherhood, how it affects us, and how we can avoid it. Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
Read the full blog here
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Connect more with Elizabeth Andreyevskiy:
Podcast: Emotionally Healthy Legacy
Instagram: emotionally_healthy_legacy
Website: https://www.emotionallyhealthylegacy.com
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhoodPodcast
Trauma Healing: healyourtraumamama
Birth and Postpartum Services: Services
Email: [email protected]
Official Affiliates of the Podcast:
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)